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‘Spanakopita’ Brown rice

by Jonathan Cheung

A healthy side or base for grilled fish or chicken, great for any time of year! Also makes a delicious make-ahead lunch item.

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Ingredients

  • 1 cup/250mL Dainty Parboiled Brown Rice
  • 1/4 cup/65mL Vegetable Oil
  • 1 small Onion, peeled and sliced thin
  • 2 Garlic cloves
  • 5 cups packed or 300g Spinach, chopped rough
  • 2 tbsp Unsalted Butter
  • 2 Scallions, trimmed and sliced thin
  • 1/4 cup fresh Dill, chopped
  • Salt & Pepper
  • 1/2 cup/125mL Greek or Bulgarian Feta Cheese, crumbled

Preparation

1

Cook the Dainty Parboiled Brown Rice according to package instructions.

2

Heat a large sauté pan over high heat. When hot, add the oil and sliced onion. Sauté for 5 minutes, or until slightly caramelized. Add the garlic and cook for another minute. Add in the spinach and cook until wilted, about 3 minutes. Remove from the heat and set aside.

3

When the rice is done, stir in the spinach mixture, sliced scallions, dill, season with salt and pepper, and mix all together with the butter.

4

When ready to serve, Pour onto a serving platter and sprinkle with the feta.


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