45 mins
Easy
Gluten Free

Avocado, Tuna and Brown Rice Bowl

A yummy bowl packed with fiber and protein!

Author: Jonathan Cheung
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[Total: 1 Average: 5]
Preparation 15 Min
Cooking 30 Min
Servings 4
Product Brown Basmati rice

Ingredients









Dressing







Preparation

Step 1

Cook the Dainty Brown Basmati according to package instructions. When done, cool completely.

Step 2

In a bowl, whisk together the lemon juice, vinegar, mustard, cumin, and sumac. Whisk in the olive oil and season with salt and pepper.

Step 3

In a large mixing bowl, mix together the cooled rice, tuna, and half the edamame or peas. . Stir in the dressing and season with salt and pepper.

Step 4

Divide into 4 bowls and top with the remaining edamame or pea, diced cucumber, green onions, and avocado. Garnish with the feta and dill on top before serving.

Note from the chef

You can mix up the ingredients as you wish of course with whatever rice variety you have on hand, remember brown is the healthier route because of the bran layer on the rice kernel.

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